Before You Start the 9 Steps to Gut Greatness

Roadmap Planner & Questionnaire

Everything you need to know before you sign up and pay……

9 Steps to Gut Greatness is an Online Course

Cost: $300

Delivery timeline:

Immediate upon sign up and payment

·         Power point slides

·         Access to download book: Gut Truth

·         Access to download free : Stool and Personality Chart

This course has been specifically designed to help:

·         IBS sufferers

·         IBD and autoimmune suffers

·         Health Conscious Professionals 

I acknowledge that this group of people are also:

·         Committed to making key lifestyle modifications to improve their health

·         Have a thirst to discover their own unique truth

·         Are ready to own the journey to long-lasting changes

With these desired outcomes:

  1. Awesome poo every day
  2. (Optimal) Gut health certainty
  3. Improved energy levels
  4. Mental clarity
  5. Balance and natural harmony and being the boss of you

Who are ready to say goodbye to:

  1. Digestive discomfort and bloating
  2. Negative effects of stress
  3. Foggy brain
  4. Inflammation
  5. Pain
  6. Poor sleep

Save yourself, time, money and energy because:

1.    You don’t need to become a nutrition expert- I am already on it

2.    There is no need to be spending hours preparing meals because I show you it can be easy and fun.

3.    Stop battling cravings for unhealthy foods – get on top of these quickly

Thank you for coming this far on your gut health journey. This questionnaire helps you clarify if this course is what you need right now….making the commitment an easy Yes – sign me up.

Or perhaps you are a maybe and needing to find out more before you commit.

 

Where are you now?

Do you relate to the top questions I get asked everyday.

·         What helps bloating

·         Why can't I sleep

·         How to lose 5 kgs without exercising

·         How can I improve my gut health naturally

·         Why am I tried all the time

·         I just cant think straight anymore – it is just fog

I address these top issues in my course.

Deeper concerns:

What do you do about food cravings.

What if I slip up - am I back to square one?

I am addicted I cant give up sugar

Are you worried about this:

·         Am I allowed to drink coffee – the answer is yes

·         Can I continue to drink alcohol- the answer is no ( just for 4 weeks but hopefully longer)

·         Why do I have to give up all the fun things like sweets and alcohol( I am keen for you to understand why this is important)

Do your stress habits look like this:

·         Stress feels like it happening all the time and there is nothing you can do about it

·         Using food as a crutch when stressed

·         Falling into bad binge habits when stressed - such as alcohol

·         Losing focus on the greater picture and getting caught up in minor details 

Do you feel your subconscious is running the show somehow:

1.    Not aware of what is hindering progress

2.    Attachment to foods or habits

3.    Not understanding your “why”

4.    Time poor- cant fit in shopping or cooking

5.    No health goals – just floating

6.    Huge attachments to a busy social life connected to food & drink

7.    Lack of desire for variety

8.    Fussy eating

9.    Lack of planning

10. Lack of motivation

11. Attachment to deeply entrenched bad habits/ self sabotage

12. Not wanting to make changes

13. Not enjoying the transition from bad to good habits and the way it feels at first

14. The discomfort of change

Are there deeper challenges for you:

  1. Breaking from mainstream advice
  2. Breaking from social norms and patterns of social behaviour
  3. Necessity to be thorough / diligent and consistent to get results 

If you have come this far there must still be some answers you are looking for and perhaps the results you have gotten so far with your efforts are not what you expected or they are too hard to maintain.

Health and healthy habits mean something different to everybody but the bottom line is change. 

Some of my recommendations are quite different to what other gut experts are saying. Are you ready to do things differently.

The more you say YES to these changes the bigger your results will be. That is completely up to you. I cant do it for you I can only point the way.

 

Who is not recommended to do this course:

  • If you have blood or mucus in your stool I recommend you seek medical advice before doing this course.
  • If you have an unmanaged autoimmune condition, please check with your health professional first.
  • If you have a diagnosed mental health condition you need clearance from your health professional to do this course. 
  • If you have diagnosed SIBO: my suggestion is you get the SIBO under control first.

Diagnosis of SIBO remains a clinical challenge due to symptom overlap with other gut disorders. There is a link to large bowel ( Colon) dysbiosis  and Gut Microbiota imbalance. SIBO is closely linked to broader gut microbiota dysbiosis, which encompasses not only the small intestine but also the large bowel. Dysbiosis describes an imbalance or maladaptive change in the diversity and composition of the gut microbiota, often leading to overgrowth of potentially pathogenic species. SIBO can result from or contribute to large bowel dysbiosis by allowing colonic bacteria to migrate or flourish in the small intestine, especially in the setting of disrupted intestinal motility or anatomical abnormalities. This relationship may function as a “vicious cycle” with SIBO and large bowel dysbiosis each exacerbating malabsorption, inflammation and compromised mucosal integrity.

 

Yes, take me to the course!